COACHING OR THERAPY?
Whether you choose coaching or therapy with me there are many elements that is the same and also overlaps. Main difference is the actual intention and topic for the session programs. We will have an initial conversation to figure out what will suit your journey best.
BOTH
- Are mostly conversation-based - even though I sometimes mix with other tools
- Works in programs of 3, 5 and sometimes 10 sessions.
- Have a holistic approach
- Are handled with full confidentiality and set within integrity
COACHING
- Future-oriented
- Focus on clarity, consciousness, responsibility
- Learning by the now to set a roadmap for the future
- Working with goal-setting and how to reach them
Finding own solutions to change behaviours
- Taking steps out of the comfort zone
- Keyword: -How?
REGULAR TOPICS
General life-coaching - Overwhelmed being High Sensitive Person (HSP) - Job-coaching - Relationships - Creativity-blockages - Stress - Worries - Sexuality - Work/life-balancing - Anxiety - Time-management - Overcoming challenges & fears - Anger management - Growing confidence - Communication
THERAPY
- Past-oriented
- Focus on healing, support, encouraging
- Understanding the past to deal with the now
- Working with history to build a safe foundation
- More emotion-based and dealing with it
- Leaning towards the source of actual problem
- Keyword: -Why?
REGULAR TOPICS
Relationship problems - Family - Self esteem issues - Fear & Panic attacks - Trauma - Abuse - Sexual problems - Attachment issues - Depression (light) - Addictions - Grief & Loss - Social isolation - Spiritual disconnection - Anxiety - Hard to forgive - Chronic pain - Divorce - Infertility - Codependency - Emotional disconnection
SEND A REQUEST OR BOOK A SESSION PROGRAM
